An elf wearing a green elf outfit covering its mouth. An elf wearing a blue elf outfit covering its eyes. An elf wearing a red elf outfit covering its ears. 

Holiday Sensory Survival Guide

 

 

The holidays can be a wonderful time of the year. But for those who have intellectual and developmental disabilities, the holidays could be overwhelming. With the bright and flashing lights, to the loud sounds and music, to the large crowds at holiday parties, the holidays can be overwhelming for anyone, especially for those with IDD. As someone on the spectrum, I used to dread the holidays for that reason. But as I learn more about my limits, I learn to have a joyful holiday. Here are some tips that might help some people with IDD.  

 

 

1. Planning. Routine is very important for people with IDD. If they know what to expect, then they will be less anxious. Ahead of time, ask what to expect on the holiday you are celebrating. That way you can mentally prepare yourself for a joyous day with friends and family. 

 

2. Go to a quiet space. If you are at a party or at a big family gathering, chances are you’ll get overwhelmed by the crowds and noises. If you get anxious, ask to be in a quiet room. I’m sure the host will be happy to find you a quiet room. Stay in the room as long as you need.  

 

3. Ask to turn off the holiday lights. The holiday lights can be beautiful, but some types of lights might be too bright for those with IDD. Find some different brightness and color of lights that will work for them. Some lights can have a positive sensory experience for those with IDD. And keep in mind, flashing lights can be too much for someone.  

 

4. Communication. There is a pattern with these tips, and that is communication. Communication is helpful for everyone to understand each other. If you have IDD, talk to your family or party host on what your limits are. And if you know someone with IDD, ask them if they are okay, especially if they look anxious.  

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Those are some of my tips. Remember, everyone is different. So, explore what your limits are, and you’ll have a wonderful holiday season! 

In friendship, 

Michelle Yoshimine

YLC Member, California